It was an exciting night for the Bardstown running community as KORT Rehab Services launched its new running team. I was honored to be given the opportunity to speak to 25+ local runners interested in learning about advancing their running through better race nutrition. My son, Lane, was a tremendous help, handing out the GU samples and drawing the lucky number 13 for the swag bag of Brooks and GU goodies. Sessions on footwear by Jeff Wells of Fleetfeet Louisville and injury prevention and treatment by Elliot Mattingly from KORT were both super rewarding.
You can keep up with the team at http://kortrunningteam.tumblr.com/ or by clicking the KORT logo to the right. The first group run is Saturday, April 20th, 8:30 at KORT.
Great to see many familiar faces and to meet some new ones, as I look forward to being a member of this group.
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